1/3/12-Lower

First day back in the gym at full intensity for Lower body.

Gym at 11AM. Downed 10g BCAAs then warmed up and went at it.

Squats
300x6
275x8
250x10

Straight Leg Deadlifts
205x8x3

Leg Press
465x12x2

Leg Curls
115x12x2

Standing Calf Raises
195x5x3

Seated Calf Raises
110x12
100x14
90x16--->Drop set---> 45x17

This track kept me pumped the whole time:

http://youtu.be/alUipsrHxUY

Morning weight: 160.5

Nutrition: ~2.9k

I'm Back.

Okay, I know I've gone for a while. Well, a LONG while.

Things have gotten very busy with school/the holidays, etc. so I haven't been blogging much...(at all).

Still in a gaining phase and going strong. I'm currently sitting at about 160lbs at 5"7. My sternum feels much better, but now my shoulders have been giving me issues. I've been doing lots of foam rolling/hot baths/rotator cuff exercises to keep myself nice and healthy.

The holidays were great, and I'm just ending a little deload phase after being sick (terrible stomach virus, ended up going to the ER for dehydration). Feeling strong again! Next week I'll get starting on phase 2