1/3/12-Lower

First day back in the gym at full intensity for Lower body.

Gym at 11AM. Downed 10g BCAAs then warmed up and went at it.

Squats
300x6
275x8
250x10

Straight Leg Deadlifts
205x8x3

Leg Press
465x12x2

Leg Curls
115x12x2

Standing Calf Raises
195x5x3

Seated Calf Raises
110x12
100x14
90x16--->Drop set---> 45x17

This track kept me pumped the whole time:

http://youtu.be/alUipsrHxUY

Morning weight: 160.5

Nutrition: ~2.9k